Jeremy Alber 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 143 |
February 04, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 104 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 115 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 119 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 118 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 120 |
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Workout Graph
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8 damper. Warm up nose only