Jeremy Alber 30:07 row
6,595
Meters
30:07.0
Time
2:16.9
Pace
383
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 143 |
February 03, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,595 | 2:16.9 | 136 | 768 | 27 | 117 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 111 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 119 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 117 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 118 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 117 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 121 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 121 |
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Workout Graph
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8 damper. Steady state row. Tried. For heart rate below 120. Nose only breathing the entire row.