Jeremy Alber v0:45/0:45r...7 row
1,305
Meters
5:15.0
Time
2:00.6
Pace
85
Calories
132
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,226 |
| Overall Time | 10:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 146 |
January 31, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,305 | 2:00.6 | 199 | 985 | 28 | 132 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 115 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | 132 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 138 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 139 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 143 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | 142 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 28 | 115 | |
| r: 0:45 | 124 | ||||||
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper. Tried to be better than 1:55 each work round but slower than 1:50. Last round was a cool down