Jeremy Alber 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 147 |
January 31, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 119 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 104 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 115 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 123 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 126 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 128 |
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Workout Graph
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8 damper. Tried to hold 2:03 the entire time.