Jeremy Alber 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 144 |
January 30, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 103 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 117 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 123 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 124 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 127 |
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Workout Graph
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8 damper nose only warm up