Jeremy Alber 45:06 row
9,631
Meters
45:06.9
Time
2:20.5
Pace
551
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 144 |
January 29, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,631 | 2:20.5 | 126 | 734 | 27 | 119 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 111 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 115 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 121 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 126 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 133 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 135 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 120 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 113 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 112 |
| 45:06.9 | 16 | 3:35.6 | 35 | 420 | 9 | 111 |
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Workout Graph
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8 damper. Steady row