Jeremy Alber 5x500m/2:00r row
2,500
Meters
8:47.8
Time
1:45.5
Pace
191
Calories
155
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 18:47.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 146 |
January 28, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,500 | 1:45.5 | 298 | 1324 | 28 | 155 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 144 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 154 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 158 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 160 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 162 |
| r1,544 |
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Workout Graph
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