Jeremy Alber v30c/2:53r...3 row
1,264
Meters
4:49.4
Time
1:54.4
Pace
90
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 1,317 |
| Overall Time | 13:26.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 151 |
January 27, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,264 | 1:54.4 | 233 | 1102 | 30 | 149 | |
| 1:36.7 | 422 | 1:54.5 | 233 | 1100 | 30 | 141 | |
| r: 2:53 | 18 | ||||||
| 1:37.0 | 423 | 1:54.6 | 232 | 1099 | 30 | 152 | |
| r: 3:15 | 20 | ||||||
| 1:35.8 | 419 | 1:54.3 | 234 | 1106 | 30 | 154 | |
| r: 2:29 | 15 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper, 3 rounds; 15 pull-ups; 30 row calories; 45 air squats