Jeremy Alber 10x1:00/4:00r row
2,716
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
137
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 50:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 149 |
January 26, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 29 | 137 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 118 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 136 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 143 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 129 |
| r630 |
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Workout Graph
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8 damper. Row, bike, plank, crunch circuit for 10 rounds