Jeremy Alber v250m/4:03r...4 row
1,000
Meters
3:38.5
Time
1:49.2
Pace
72
Calories
142
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 1,067 |
| Overall Time | 18:28.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 155 |
January 24, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | 142 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 125 | |
| r: 4:03 | 22 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 145 | |
| r: 4:03 | 14 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 152 | |
| r: 4:32 | 14 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 147 | |
| r: 2:12 | 17 | ||||||
| r67 |
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Workout Graph
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8 damper. Amrap 18; row 250; 30 crunches; 20 box step ups; 10 power cleans 125