Jeremy Alber 2000m row
2,000
Meters
8:05.3
Time
2:01.3
Pace
130
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 153 |
January 24, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 28 | 132 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 121 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 28 | 127 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 28 | 135 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 28 | 147 |
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Workout Graph
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8 damper started at w:10 with negative splits