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Jeremy Alber v0:20/0:10r...16 row

1,406

Meters

5:20.0

Time

1:53.7

Pace

95

Calories

Rest Distance772
Rest Time4:00.0
Overall Distance2,178
Overall Time9:20.0
Average Watts238
Calories Per Hour1117
Stroke Rate30
Stroke Count269
Drag Factor109

June 24, 2024 05:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper. On the line of 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,406 1:53.7 238 1117 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30
r: 0:10 34
0:20.0 71 2:20.8 125 731 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 1:30 269
0:20.0 88 1:53.6 239 1120 30
r: 0:10 37
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
r772

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