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Jeremy Alber v12c/0:27r...20 row

3,352

Meters

12:42.1

Time

1:53.6

Pace

240

Calories

Rest Distance1,206
Rest Time7:40.0
Overall Distance4,558
Overall Time20:22.1
Average Watts238
Calories Per Hour1119
Stroke Rate29
Stroke Count540
Drag Factor107

May 28, 2024 05:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.1 3,352 1:53.6 238 1119 29
0:34.6 159 1:48.8 272 1235 31
r: 0:27 74
0:33.6 157 1:47.0 286 1283 30
r: 0:26 76
0:33.5 156 1:47.3 283 1273 30
r: 0:26 72
0:34.6 159 1:48.8 272 1235 29
r: 0:26 74
0:33.7 157 1:47.3 283 1274 30
r: 0:28 65
0:42.0 177 1:58.6 210 1021 30
r: 0:24 70
0:37.0 165 1:52.1 248 1154 31
r: 0:19 51
0:35.8 162 1:50.4 259 1192 30
r: 0:25 61
0:35.9 163 1:50.1 262 1201 30
r: 0:24 67
0:35.7 162 1:50.1 262 1200 30
r: 0:26 63
0:42.5 178 1:59.3 206 1007 30
r: 0:17 40
0:39.7 172 1:55.4 228 1083 30
r: 0:21 56
0:38.7 169 1:54.4 233 1102 29
r: 0:22 60
0:37.7 167 1:52.8 243 1137 30
r: 0:22 59
0:42.5 178 1:59.3 206 1007 30
r: 0:20 52
0:39.6 171 1:55.7 225 1075 30
r: 0:20 53
0:42.9 179 1:59.8 203 1000 29
r: 0:17 42
0:38.3 168 1:53.9 236 1113 30
r: 0:24 68
0:42.1 177 1:58.9 208 1016 30
r: 0:18 49
0:41.5 176 1:57.8 214 1035 30
r: 0:28 54
r1,206

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