Jeremy Alber v25c/1:10r...4 row
1,333
Meters
4:53.2
Time
1:49.9
Pace
100
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,416 |
| Overall Time | 9:19.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 122 |
April 08, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,333 | 1:49.9 | 263 | 1205 | 29 | |
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:10 | 22 | |||||
| 1:14.8 | 337 | 1:50.9 | 256 | 1181 | 29 | |
| r: 1:08 | 20 | |||||
| 1:13.0 | 332 | 1:49.9 | 263 | 1206 | 29 | |
| r: 1:16 | 20 | |||||
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 29 | |
| r: 0:52 | 21 | |||||
| r83 |
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6 damper