Jeremy Alber v20c/1:36r...5 row
1,436
Meters
5:34.5
Time
1:56.4
Pace
100
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,531 |
| Overall Time | 13:43.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 126 |
March 19, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,436 | 1:56.4 | 222 | 1062 | 29 | |
| 1:04.9 | 283 | 1:54.6 | 232 | 1098 | 30 | |
| r: 1:36 | 19 | |||||
| 1:10.3 | 295 | 1:59.1 | 207 | 1012 | 29 | |
| r: 1:43 | 22 | |||||
| 1:09.3 | 292 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:08 | 12 | |||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 20 | |||||
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:42 | 22 | |||||
| r95 |
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Workout Graph
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6 damper