Jeremy Alber v250m/2:05r...6 row
1,500
Meters
5:30.6
Time
1:50.2
Pace
107
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 2,664 |
| Overall Time | 18:24.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 103 |
January 16, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 31 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:05 | 197 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 2:17 | 233 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:53 | 128 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:06 | 187 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 2:05 | 203 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:28 | 216 | |||||
| r1,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 damper