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Jeremy Alber v250m/1:01r...13 row

3,250

Meters

12:29.2

Time

1:55.2

Pace

218

Calories

Rest Distance198
Rest Time16:05.0
Overall Distance3,448
Overall Time28:34.2
Average Watts229
Calories Per Hour1086
Stroke Rate29
Stroke Count375
Drag Factor106

May 22, 2023 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.2 3,250 1:55.2 229 1086 29
0:58.0 250 1:56.0 224 1071 29
r: 1:01 14
0:57.6 250 1:55.2 229 1087 30
r: 1:01 17
0:56.7 250 1:53.4 240 1126 30
r: 1:01 14
0:57.3 250 1:54.6 233 1100 30
r: 1:07 16
0:56.8 250 1:53.6 239 1121 31
r: 1:12 17
0:56.1 250 1:52.2 248 1152 30
r: 1:29 14
0:56.9 250 1:53.8 237 1117 31
r: 1:30 14
0:57.3 250 1:54.6 233 1100 29
r: 1:32 12
0:57.1 250 1:54.2 235 1108 29
r: 1:30 14
0:57.2 250 1:54.4 234 1104 30
r: 1:29 17
0:59.3 250 1:58.6 210 1022 30
r: 1:02 15
0:59.7 250 1:59.4 206 1007 30
r: 1:04 16
0:59.1 250 1:58.2 212 1029 30
r: 1:07 18
r198

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