Jeremy Alber v500m/3:33r...5 row
2,500
Meters
10:26.7
Time
2:05.3
Pace
155
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,580 |
| Overall Time | 27:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 110 |
May 15, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,500 | 2:05.3 | 178 | 911 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:33 | 21 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | |
| r: 3:06 | 14 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | |
| r: 3:46 | 17 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 3:19 | 14 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 14 | |||||
| r80 |
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Workout Graph
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5 damper