Jeremy Alber v40c/2:39r...5 row
2,909
Meters
11:28.3
Time
1:58.3
Pace
200
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,995 |
| Overall Time | 24:21.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 108 |
May 08, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,909 | 1:58.3 | 211 | 1027 | 29 | |
| 2:16.0 | 580 | 1:57.2 | 217 | 1047 | 30 | |
| r: 2:39 | 17 | |||||
| 2:10.2 | 566 | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:55 | 17 | |||||
| 2:10.2 | 566 | 1:55.0 | 230 | 1091 | 29 | |
| r: 3:01 | 17 | |||||
| 2:30.2 | 604 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:51 | 19 | |||||
| 2:21.7 | 592 | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:27 | 16 | |||||
| r86 |
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Workout Graph
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5 damper