Jeremy Alber v9c/1:34r...8 row
1,113
Meters
4:39.2
Time
2:05.4
Pace
72
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,263 |
| Overall Time | 17:04.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 108 |
April 28, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,113 | 2:05.4 | 177 | 910 | 29 | |
| 0:31.3 | 132 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:34 | 21 | |||||
| 0:37.4 | 145 | 2:08.9 | 163 | 861 | 30 | |
| r: 1:21 | 17 | |||||
| 0:35.5 | 141 | 2:05.8 | 175 | 903 | 30 | |
| r: 1:46 | 19 | |||||
| 0:36.0 | 141 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:38 | 18 | |||||
| 0:35.2 | 140 | 2:05.7 | 176 | 906 | 29 | |
| r: 1:43 | 20 | |||||
| 0:34.8 | 139 | 2:05.1 | 178 | 914 | 29 | |
| r: 1:39 | 16 | |||||
| 0:36.1 | 142 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:27 | 17 | |||||
| 0:32.9 | 135 | 2:01.8 | 193 | 965 | 29 | |
| r: 1:17 | 22 | |||||
| r150 |
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Workout Graph
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5 damper