Jeremy Alber 8x0:20/0:10r row
713
Meters
2:40.0
Time
1:52.2
Pace
47
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 990 |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 108 |
April 28, 2023 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 713 | 1:52.2 | 248 | 1152 | 29 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r277 |
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Workout Graph
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5 damper