Jeremy Alber v1000m/5:38r...3 row
3,000
Meters
12:30.0
Time
2:05.0
Pace
191
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 3,042 |
| Overall Time | 30:35.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 172 |
March 01, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 29 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 29 | |
| r: 5:38 | 12 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | |
| r: 6:08 | 17 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | |
| r: 6:19 | 13 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper