Jeremy Alber 12x1:00/r row
2,815
Meters
12:00.0
Time
2:07.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,815 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 165 |
February 24, 2023 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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EMOM 12. 3 damper and 10 damper.