Jeremy Alber 4x1:00/1:00r row
1,163
Meters
4:00.0
Time
1:43.1
Pace
90
Calories
109
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 138 |
January 30, 2023 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 29 | 109 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 72 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 72 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 148 |
| r866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper