Jeremy Alber v10c/2:47r...12 row
1,465
Meters
5:01.6
Time
1:42.9
Pace
120
Calories
99
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 2,029 |
| Overall Time | 35:15.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 110 |
October 21, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,465 | 1:42.9 | 321 | 1404 | 31 | 99 | |
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 31 | 99 | |
| r: 2:47 | 21 | ||||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 30 | ||
| r: 2:37 | 22 | ||||||
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 31 | ||
| r: 2:37 | 25 | ||||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 31 | ||
| r: 2:37 | 81 | ||||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | ||
| r: 2:36 | 46 | ||||||
| 0:24.8 | 122 | 1:41.6 | 333 | 1447 | 31 | ||
| r: 2:37 | 98 | ||||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 31 | ||
| r: 2:36 | 28 | ||||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 31 | ||
| r: 2:29 | 84 | ||||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | ||
| r: 2:36 | 24 | ||||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | ||
| r: 2:33 | 73 | ||||||
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 33 | ||
| r: 2:38 | 39 | ||||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 32 | ||
| r: 1:31 | 23 | ||||||
| r564 |
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Workout Graph
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