Jeremy Alber 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
September 19, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 76 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 171 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 172 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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6 damper