Jeremy Alber v500m/5:29r...3 row
1,500
Meters
5:37.5
Time
1:52.5
Pace
106
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 1,543 |
| Overall Time | 21:46.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 111 |
June 28, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 5:29 | 14 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 5:09 | 17 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 5:31 | 12 | |||||
| r43 |
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Workout Graph
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