Jeremy Alber 10x10c/1:00r row
1,200
Meters
4:02.6
Time
1:41.0
Pace
100
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 14:02.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 111 |
May 20, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,200 | 1:41.0 | 339 | 1466 | 31 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 31 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 30 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 33 | |
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 32 | |
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 32 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 32 | |
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 32 | |
| r2,039 |
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Workout Graph
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5 damper