Jeremy Alber v400m/9:21r...2 row
800
Meters
3:29.7
Time
2:11.0
Pace
48
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 831 |
| Overall Time | 22:50.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 110 |
May 19, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 800 | 2:11.0 | 155 | 835 | 30 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 30 | |
| r: 9:21 | 18 | |||||
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 30 | |
| r: 10:00 | 13 | |||||
| r31 |
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Workout Graph
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