Jeremy Alber 4x500m/2:00r row
2,000
Meters
7:14.2
Time
1:48.5
Pace
147
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 15:14.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 123 |
February 10, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r1,585 |
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Workout Graph
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6 damper