Jeremy Alber v50c/3:10r...5 row
2,181
Meters
8:37.3
Time
1:58.5
Pace
150
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 2,261 |
| Overall Time | 23:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 116 |
March 09, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,181 | 1:58.5 | 210 | 1022 | 28 | |
| 2:48.0 | 719 | 1:56.8 | 219 | 1055 | 28 | |
| r: 3:10 | 19 | |||||
| 2:25.0 | 596 | 2:01.6 | 194 | 969 | 29 | |
| r: 3:58 | 19 | |||||
| 1:46.1 | 443 | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:46 | 21 | |||||
| 1:06.2 | 285 | 1:56.1 | 223 | 1068 | 29 | |
| r: 3:55 | 21 | |||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 30 | |
| r80 |
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Workout Graph
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5 damper