Jeremy Alber v12c/2:40r...2 row
297
Meters
1:02.6
Time
1:45.3
Pace
24
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 337 |
| Overall Time | 4:00.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 144 |
January 27, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.6 | 297 | 1:45.3 | 299 | 1329 | 29 | |
| 0:29.1 | 143 | 1:41.7 | 332 | 1443 | 29 | |
| r: 2:40 | 19 | |||||
| 0:33.6 | 154 | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:18 | 21 | |||||
| r40 |
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7 damper