Jeremy Alber 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 141 |
January 26, 2021 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 28 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 28 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 28 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 28 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 29 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 28 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 28 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 28 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 28 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 29 |
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Workout Graph
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7 damper