Jeremy Alber 4:00 row
1,129
Meters
4:00.0
Time
1:46.2
Pace
85
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 142 |
January 21, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 29 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 |
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Workout Graph
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7 damper