Jeremy Alber 3000m row
3,000
Meters
13:00.5
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 143 |
January 20, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 29 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 29 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 29 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 29 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 29 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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7 damper