Jeremy Alber v21c/2:23r...5 row
1,342
Meters
4:46.0
Time
1:46.5
Pace
105
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,436 |
| Overall Time | 14:59.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 128 |
January 08, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,342 | 1:46.5 | 289 | 1295 | 29 | |
| 0:59.6 | 275 | 1:48.3 | 275 | 1246 | 30 | |
| r: 2:23 | 19 | |||||
| 0:58.0 | 271 | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 18 | |||||
| 0:57.7 | 270 | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:03 | 21 | |||||
| 0:56.3 | 265 | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:58 | 18 | |||||
| 0:54.5 | 260 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:49 | 18 | |||||
| r94 |
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Workout Graph
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6 damper