Jeremy Alber 20:30 row
5,019
Meters
20:30.3
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 07, 2021 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,019 | 2:02.5 | 190 | 954 | 29 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 |
| 20:30.3 | 125 | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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6 damper