Jeremy Alber v200m/3:03r...4 row
800
Meters
2:46.2
Time
1:43.8
Pace
61
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 874 |
| Overall Time | 13:45.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 147 |
November 16, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 800 | 1:43.8 | 312 | 1374 | 29 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | |
| r: 3:03 | 19 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:30 | 19 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | |
| r: 3:33 | 18 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | |
| r: 0:53 | 18 | |||||
| r74 |
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Workout Graph
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7 damper