Jeremy Alber v11c/3:27r...10 row
1,545
Meters
5:32.2
Time
1:47.5
Pace
121
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 42:24.0 |
| Overall Distance | 1,724 |
| Overall Time | 47:56.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 142 |
November 10, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,545 | 1:47.5 | 282 | 1269 | 29 | |
| 0:31.0 | 142 | 1:49.1 | 269 | 1226 | 29 | |
| r: 3:27 | 22 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:19 | 19 | |||||
| 0:30.2 | 140 | 1:47.8 | 279 | 1260 | 30 | |
| r: 3:43 | 16 | |||||
| 0:30.6 | 142 | 1:47.7 | 280 | 1262 | 29 | |
| r: 3:57 | 20 | |||||
| 0:27.7 | 134 | 1:43.3 | 317 | 1390 | 30 | |
| r: 3:38 | 17 | |||||
| 0:30.2 | 140 | 1:47.8 | 279 | 1260 | 30 | |
| r: 3:52 | 18 | |||||
| 0:29.7 | 139 | 1:46.8 | 287 | 1287 | 30 | |
| r: 3:43 | 18 | |||||
| 0:29.9 | 140 | 1:46.7 | 287 | 1289 | 30 | |
| r: 3:33 | 18 | |||||
| 0:29.8 | 139 | 1:47.1 | 284 | 1277 | 30 | |
| r: 3:12 | 17 | |||||
| 0:30.6 | 142 | 1:47.7 | 280 | 1262 | 29 | |
| r: 10:00 | 14 | |||||
| r179 |
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7 damper