Jeremy Alber 4x300m/1:00r row
1,200
Meters
4:11.5
Time
1:44.7
Pace
92
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 8:11.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 95 |
September 01, 2020 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,200 | 1:44.7 | 304 | 1346 | 27 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 28 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 28 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 27 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 28 | |
| r759 |
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