Jeremy Alber v200m/6:20r...3 row
600
Meters
2:10.1
Time
1:48.4
Pace
43
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 644 |
| Overall Time | 17:28.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 158 |
May 22, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| r: 6:20 | 17 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 | |
| r: 6:27 | 10 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:31 | 17 | |||||
| r44 |
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Workout Graph
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