Jeremy Alber v250m/1:35r...4 row
1,000
Meters
3:40.2
Time
1:50.1
Pace
72
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,058 |
| Overall Time | 10:41.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 139 |
May 21, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:35 | 17 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:35 | 11 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:35 | 17 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:16 | 13 | |||||
| r58 |
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Workout Graph
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7 damper