Jeremy Alber v400m/8:54r...2 row
800
Meters
3:01.8
Time
1:53.6
Pace
55
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 826 |
| Overall Time | 17:02.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 140 |
May 20, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 800 | 1:53.6 | 239 | 1121 | 29 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 29 | |
| r: 8:54 | 11 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 30 | |
| r: 5:07 | 15 | |||||
| r26 |
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Workout Graph
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7 damper