Jeremy Alber 5x25c/0:45r row
1,588
Meters
5:35.5
Time
1:45.6
Pace
125
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,244 |
| Overall Time | 9:20.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 128 |
March 30, 2020 05:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,588 | 1:45.6 | 297 | 1321 | 28 | |
| 1:09.2 | 323 | 1:47.1 | 285 | 1279 | 29 | |
| 1:08.9 | 323 | 1:46.6 | 288 | 1292 | 28 | |
| 1:07.1 | 318 | 1:45.5 | 298 | 1325 | 30 | |
| 1:06.0 | 315 | 1:44.7 | 304 | 1347 | 29 | |
| 1:04.2 | 310 | 1:43.5 | 315 | 1384 | 29 | |
| r656 |
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Workout Graph
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6 damper