Jeremy Alber 6x250m/0:30r row
1,500
Meters
5:18.4
Time
1:46.1
Pace
113
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 8:18.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 102 |
March 18, 2020 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| r517 |
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