Jeremy Alber 10x15c/0:30r row
1,872
Meters
6:29.8
Time
1:44.1
Pace
150
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 11:29.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 101 |
March 17, 2020 05:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,872 | 1:44.1 | 310 | 1367 | 28 | |
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 28 | |
| 0:38.8 | 187 | 1:43.7 | 313 | 1378 | 26 | |
| 0:37.4 | 183 | 1:42.1 | 328 | 1428 | 27 | |
| 0:37.6 | 184 | 1:42.1 | 328 | 1429 | 29 | |
| 0:37.4 | 183 | 1:42.1 | 328 | 1428 | 27 | |
| 0:39.4 | 189 | 1:44.2 | 309 | 1363 | 29 | |
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 29 | |
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| 0:39.6 | 188 | 1:45.3 | 300 | 1331 | 30 | |
| r831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 damper