Jeremy Alber v20c/2:50r...6 row
1,245
Meters
4:42.8
Time
1:53.5
Pace
90
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 1,339 |
| Overall Time | 22:13.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 99 |
March 17, 2020 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,245 | 1:53.5 | 239 | 1122 | 29 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:50 | 22 | |||||
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:49 | 21 | |||||
| 0:47.6 | 209 | 1:53.8 | 237 | 1115 | 30 | |
| r: 4:05 | 19 | |||||
| 0:46.6 | 207 | 1:52.5 | 245 | 1144 | 30 | |
| r: 4:00 | 15 | |||||
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:47 | 17 | |||||
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 31 | |
| r94 |
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Workout Graph
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4 damper