Jeremy Alber 4x500m/1:00r row
2,000
Meters
7:16.2
Time
1:49.0
Pace
147
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 11:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 177 |
March 03, 2020 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r686 |
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Workout Graph
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