Jeremy Alber v10c/2:24r...2 row
261
Meters
0:57.6
Time
1:50.3
Pace
20
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 301 |
| Overall Time | 3:39.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 173 |
February 21, 2020 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.6 | 261 | 1:50.3 | 261 | 1196 | 30 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:24 | 19 | |||||
| 0:28.1 | 129 | 1:48.9 | 271 | 1232 | 30 | |
| r: 0:18 | 21 | |||||
| r40 |
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Workout Graph
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8 damper