Jeremy Alber v200m/5:02r...6 row
1,200
Meters
4:16.5
Time
1:46.8
Pace
89
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 1,307 |
| Overall Time | 36:20.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 99 |
January 27, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,200 | 1:46.8 | 287 | 1286 | 28 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 27 | |
| r: 5:02 | 16 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:53 | 16 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | |
| r: 4:57 | 19 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 28 | |
| r: 4:05 | 19 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | |
| r: 4:07 | 19 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| r: 10:00 | 18 | |||||
| r107 |
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Workout Graph
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